5 minutes - 30 Day Beginner's Meditation

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The INsightful Self

Michael Hockstein

22 episodes

1 week ago

Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

RSS

All content for The INsightful Self is the property of Michael Hockstein and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

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5 minutes - 30 Day Beginner's Meditation

The INsightful Self

5 minutes 46 seconds

4 years ago

5 minutes - 30 Day Beginner's Meditation

5 minutes!!! Way to go! You're already meditating for 5 minutes everyday :) We'll stay at 5 minutes for a few days to help get us comfortable with this slightly longer period. And then we surge on to 10!!!

For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com