20 Minutes - 30 Day Beginner's Meditation

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The INsightful Self

Michael Hockstein

22 episodes

1 week ago

Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

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Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

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20 Minutes - 30 Day Beginner's Meditation

The INsightful Self

22 minutes 3 seconds

4 years ago

20 Minutes - 30 Day Beginner's Meditation

Woot! Woot! We are here at our 20-minute meditation destination :) Very well done to have made it thus far. Only one week to go until the 30 day journey is complete. Now...don't let the journey stop there. Continue practicing everyday. Learn new techniques of meditation. Find the links between formal practice and daily existence.

The classical mindfulness practice you have learned here is an important foundation and the perfect beginning for any meditation to allow us to drop-in to our practice. Enable us to find grounding, stillness, and calm to the best of our abilities in the moment. Contact me with any questions and I am happy to help!

For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com