18 Minutes - 30 Day Beginner's Meditation

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The INsightful Self

Michael Hockstein

22 episodes

1 week ago

Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

RSS

All content for The INsightful Self is the property of Michael Hockstein and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

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18 Minutes - 30 Day Beginner's Meditation

The INsightful Self

18 minutes 45 seconds

4 years ago

18 Minutes - 30 Day Beginner's Meditation

A new stretch of 18 minute days! You have come a long way. Acknowledge the good efforts you put forth to reach these 18 minute meditation sessions :) Rather you skipped days or not - Great Job! Really take a moment to allow yourself to acknowledge this accomplishment - a form of celebration.

We practice a new aspect of mindfulness for emotions with the acronym RAIN: Recognize, Allow & Accept, Investigate, Nonidentification & Nurture.

For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com