15 Minute - 30 Day Beginner's Meditation

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The INsightful Self

Michael Hockstein

22 episodes

1 week ago

Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

RSS

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Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

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15 Minute - 30 Day Beginner's Meditation

The INsightful Self

16 minutes 22 seconds

4 years ago

15 Minute - 30 Day Beginner's Meditation

Milestone 3 - Wowzer Bowzer! :p You made it! Way to go. Kicking all that booty! Only one more milestone left - 15 minute meditation here we go!

For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com