Another step. They are getting bigger now, but also more gradual. We are not spending several days in a row meditating for the same length. And then another step. Steady, Step, Steady, Step, Steady, Step - Boom! Woops, didn't see you there 20 minute meditation :)

For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com