10 Minute - 30 Day Beginner's Meditation

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The INsightful Self

Michael Hockstein

22 episodes

1 week ago

Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

RSS

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Learn about meditation and mindfulness! Learn how to bring practical skills from formal meditation with you into your daily life challenges and joys :)

Self-Improvement

Education

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10 Minute - 30 Day Beginner's Meditation

The INsightful Self

11 minutes 2 seconds

4 years ago

10 Minute - 30 Day Beginner's Meditation

10 MINUTES!!! Nice!!! Milestone number two! Way to go :D We will hang out at 10 minutes for a few days in a row to enable ourselves to find more comfort in longer sessions - Remembering to be kind to ourselves <3

For more about meditation and mindfulness and to follow the 30 Day Beginner's Meditation Journey go to www.TheINsightfulSelf.com