Tupe maoni yako. I have shared lessons learnt from Chapter 2 of Atomic Habits by James Clear. Which are on; why many people struggle to change their habits. It’s not just about willpower or motivation, it’s about shaping your environment and shifting your identity. If you want lasting change, you need to build habits that align with the person you want to become. I share my key takeaways, real-life reflections, and how you can apply these ideas to your own growth.
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Tupe maoni yako. I have shared lessons learnt from Chapter 2 of Atomic Habits by James Clear. Which are on; why many people struggle to change their habits. It’s not just about willpower or motivation, it’s about shaping your environment and shifting your identity. If you want lasting change, you need to build habits that align with the person you want to become. I share my key takeaways, real-life reflections, and how you can apply these ideas to your own growth.
Sababu Kwanini watu wanakata tamaa njiani wakianzisha kitu kipya
The Insightful Podcast Show (TIPS)
15 minutes
11 months ago
Sababu Kwanini watu wanakata tamaa njiani wakianzisha kitu kipya
Tupe maoni yako. In this episode, I dive into the Emotional Cycle of Change, a powerful framework that maps out the stages we go through when making big life changes. From the initial excitement and optimism to facing unexpected challenges and potential setbacks, I explain each phase in a way that helps listeners understand their own emotional journey. By recognizing where you are in this cycle, you’ll gain insight into how to keep moving forward, overcome self-doubt, and ultimately achieve ...
The Insightful Podcast Show (TIPS)
Tupe maoni yako. I have shared lessons learnt from Chapter 2 of Atomic Habits by James Clear. Which are on; why many people struggle to change their habits. It’s not just about willpower or motivation, it’s about shaping your environment and shifting your identity. If you want lasting change, you need to build habits that align with the person you want to become. I share my key takeaways, real-life reflections, and how you can apply these ideas to your own growth.
