James Oliver is your inner freedom architect! He's a coach, mentor and breathwork practitioner who wants to help you create a life of purpose, authenticity and freedom.
I talk to him about:
- Experiences in the men’s mental health space
- How we move past the “us vs them” mentality that seems so prevalent online
- Shame! Shame! Shame! To what extent people’s struggles are rooted in shame
- What shame is and what it isn’t
- How you can recognise shame and gain a greater understanding of yourself
- The steps you can take to move on from shame
- & much more
Connect with James:
https://www.instagram.com/iamjamesoliver/
https://jamesoliver.co/
'An Introduction to Shame Work' Free Guide: https://jamesoliver.co/shame-guide-download
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Connect with me:
https://theinsightpodcast.com
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart
https://bsky.app/profile/theinsightpodcast.com