Dr Liya Jacob is a lifestyle medicine physician, with a Masters in Clinical Nutrition. She’s also a health & life coach offering course from fat loss to mindfulness. Her mission is to empower people to reclaim their health and reach their potential ie - be the best, healthiest and happiest version of themselves. I talk to her about: - Why it is we seem to be living in a constant state of anxiety - What the “Dreaded Drama Triangle” is and how it shows up in her life and other people's lives - An alternative approach to problems, relationships and healthcare - How you can step into the roles of Creator, Coach and Challenger and what that would mean for you and the people around you - & much more Connect with Liya: https://www.drliyajacob.com/ https://www.instagram.com/drliyajacob/ https://www.youtube.com/@drliyajacob Liya's courses: The Drama Triangle For Parents Workshop: https://www.drliyajacob.com/dramatriangle The Clarity Catalyst Course: https://www.drliyajacob.com/individual-bookings Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111 Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://bsky.app/profile/theinsightpodcast.com