Jimmy Wightman is a meditation teacher and the founder of “Delve Deep”. He’s helping busy people like you find inner peace, presence and bliss. I talk to him about: - The illusion of “I’ll be happy when…” and why we all experience it - Jimmy’s journey from office worker to digital nomad to meditation teacher - Why, despite living and working on a beach in Mexico, he didn’t feel happy - What meditation has taught him about himself and the way he sees the world - How you can start letting go of the striving, jump off the hedonic treadmill, and feel calmer and more content - & much more Connect with Jimmy: https://www.instagram.com/that_meditation_guy/ https://www.delvedeep.com/ Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111 Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://bsky.app/profile/theinsightpodcast.com