in·sight [ˈɪnsʌɪt] "(the ability to have) a clear, deep, and sometimes sudden understanding of someone or something." Welcome to the Insight Podcast. A space to discuss psychology, science, mental health and more. I hope these conversations inspire insight and wisdom in you, and help you find clarity, calm and connection. Enjoy. Listeners also loved these episodes: #130 | Solo Episode | Life goals, clarity, cringe & more - https://theinsightpodcast.com/s130 #125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - https://theinsightpodcast.com/s125 #111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - https://theinsightpodcast.com/s111 Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart * If you're enjoying this podcast, please show your support by following the show and leaving a review. Just a couple of clicks will help spread the word. *