A Whole Different Way Of Thinking About Weight Loss From The Inside-Out

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The Inside Out Life

Elizabeth Archibong

66 episodes

6 days ago

Discover how to see yourself more simply and accurately, so you can create and get more of the things you want. Get comfortable with working with your innate wisdom to create consistent results - even during periods of uncertainty.

Self-Improvement

Education

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All content for The Inside Out Life is the property of Elizabeth Archibong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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A Whole Different Way Of Thinking About Weight Loss From The Inside-Out

The Inside Out Life

17 minutes 37 seconds

4 years ago

A Whole Different Way Of Thinking About Weight Loss From The Inside-Out

But for our societal training to use food in ways we are not supposed to, why would you eat at any other time except when you are hungry?... Is it possible that we may have been looking at weight loss in the wrong way? When we look at weight loss from the inside out it becomes possible to break away from:<br>

Ideals of how we should look
Seeing weight loss only as being only the result of our diet and exercise efforts, and,
Using food for all the things it was never meant to be used for (emotional comfort, stress relief, etc).

<br>Losing weight by dieting and exercise alone can't be sustained. Permanent and lasting weight loss starts with connecting with WHO you are from inside out. This episode will show you a different way of thinking about food and your body by being MORE of who you really are.