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Your resource for all things wellness - mindfulness, movement, nutrition and much more. Let's get you living a zesty life.
Join Jess and John for a quick meditation series: awareness of breath, body scan, and well wishes. Implement each of the three practices and tell us which one resonated most with you. Make it your mission this month to maintain a consistent meditation routine. Stay tuned for IG daily guidance for the upcoming weeks. Enjoy!
The Inside Job
Your resource for all things wellness - mindfulness, movement, nutrition and much more. Let's get you living a zesty life.
