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Your resource for all things wellness - mindfulness, movement, nutrition and much more. Let's get you living a zesty life.
#10 - The Mental Side of Health and Human Performance w/Alli McKee
The Inside Job
59 minutes 43 seconds
3 years ago
#10 - The Mental Side of Health and Human Performance w/Alli McKee
On today's episode of the The Inside Job, Jess and John speak with Alli, who is currently pursuing her masters in sport and performance psychology. The episode covers mental strategies and coping mechanisms to deal with the pressures of sports/life, enhance performance, and overcome mental and physical obstacles. Alli also delivers tips and tricks to start mentally improving work and play. Listen for even more quality content. Cheers!
The Inside Job
Your resource for all things wellness - mindfulness, movement, nutrition and much more. Let's get you living a zesty life.
