Do you really need the gym to get in shape for skiing? In this week’s Inside Edge Skiing Podcast, we share how you can prepare for your ski holiday without endless workouts or heavy lifting.

From walking and balance training to simple agility exercises, even small amounts of extra activity will help you enjoy your time on the slopes and reduce the risk of injury. It’s about finding what you enjoy and adding it into your routine — not forcing yourself into a training plan that doesn’t fit your lifestyle.

Whether you’re a beginner or a seasoned skier, these practical ski fitness tips will make a big difference before your next trip.

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