Listen to unveil what lies behind your very dark thoughts and how to deal with them.
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Why do we have such dark thoughts—feelings of doom, being cursed, or unworthy of love? In this profound episode of The Inquisitive Wren Podcast, therapist and spiritual guide Sha LeWilante breaks down the psychological and neurological roots of intrusive thinking.
Drawing on theories from cognitive therapy, neuroscience, and trauma-informed care, Sha explains how overactivity in the Default Mode Network, early emotional wounds, and schema patterns fuel thoughts like:
“I’m doomed”
“No one loves me”
“I don’t deserve happiness”
“I should stay in this abusive relationship”
You’ll also receive a deeply calming guided meditation for negative thoughts, designed to soothe your nervous system, break the loop of rumination, and reconnect you with your worth and inner light.
Topics include:
🪺 Neuroscience of dark thoughts (DMN, trauma, rumination)
🪺Thought suppression and the “white bear effect”
🪺Practical tools from CBT, mindfulness, and ACT
🪺How spiritual compassion creates emotional healing
🌿 Use this FREE journal to work on getting rid of dark thoughts. Download the FREE Transforming Your Dark Thoughts Journal from my StanStore
If you’re struggling with emotional overwhelm, anxiety, or inner conflict, this episode offers hope, clarity, and gentle guidance toward lightness. If you have thoughts of being unlovable, you will find support and guidance in this episode.
Your feedback extends support to more people seeking transformation, clarity, and self-development.
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#MentalHealthHealing #DarkThoughtsRecovery #TherapyWithSha #EmotionalWellbeing #MindBodySoulHealing
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Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy(working with companies), energy healing, and hypnotherapy. I also offer ‘TheInner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
📳 Holistic Therapeutic Consultancy
🕊️Spiritual Guidance -The Seers Light
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Music is creator's own, byLawrence Baulden, copyright Sha LeWilante
Track: Charms - 02 Train by Sergey Cheremisinov https://soundcloud.com/sergey-cheremi...Creative Commons —Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:https://bit.ly/charms-02-trainMusic promoted by Audio Libraryhttps://youtu.be/Dcnw4RkOZcA
Any pictures or other content used in this video is under Fair Use:Copyright disclaimer under Section 107 of the Copyright Act1976; Allowance is made for Fair Use for purposes such as comment, criticism, news reporting, research, teaching, and scholarship.
