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People who are highly prone to envy report higher levels of depression and anxiety than those who aren’t. In other words, envy doesn’t just make you bitter, it can make you ill.”(Smith et al., 1999)
What’s the real difference between envy and jealousy? In this episode Sha explores the psychology of envy vs jealousy, why we confuse them, and how each impacts our mental health, relationships, and workplace dynamics. As a rare treat she gives some personal stories too!
You’ll learn:
🪺The key difference between jealousy and envy
🪺The dangers of envy on mental health and wellbeing
🪺Signs and symptoms of envy in yourself and others
🪺How social media, family, and workplace culture fuel envy
🪺Practical tools to turn envy into growth instead of destruction
Tune in for research-backed insights, real-life examples, and practical strategies to manage envy and jealousy in everyday life.
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Let’s collaborate! Email me ⇢ inquiswrenpod@gmail.comYour Host Sha:I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.📳 Holistic Therapeutic Consultancy ✴️ Inner Shift Coaching 🕊️Spiritual Guidance Your support makes this podcast possible, thank you so much! Patreon
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