Book a spiritual consultation with me in person at Mind Body Soul in London 17th-19th October 2025. Find out more here: Get the 'What If You Were Brave Enough?' eCourse 💌 Join the Aligned Living Newsletter for soulful insights, personal growth tools, and exclusive updates.Looking for the resources mentioned in this episode? Find them here:6-Grounding Rituals7-Day Digital Detox (Quick journal guide) Feeling low as the days get shorter? You’re not alone. Millions of people experience Seasonal Affective Disorder (SAD), often called the “winter blues.” In this video, I explore SAD from three powerful perspectives: psychology, neuroscience, and spirituality.Discover how changes in light affect serotonin and melatonin, why your thought patterns may be reinforcing low mood, and how ancient wisdom teaches us to work with the seasons rather than against them.
🌟 What you’ll learn in this video and time stamps:0:00 Intro🪺 3:04 What Seasonal Affective Disorder really is (science + psychology explained)🪺 5:20 Light therapy & circadian rhythm resets🪺 7:29 Movement rituals to boost energy🪺 10:34 Journaling to reframe negative thoughts🪺 13:03 Connection & community to break isolation🪺14:31 Rest & rhythm to restore your nervous system🪺 16:31 Bonus lifestyle & spiritual practices for balance#SeasonalAffectiveDisorder #WinterBlues #MentalHealth #Psychology #Spirituality #selfcare💡 Whether you’re looking for natural remedies for SAD, psychological tools, or spiritual self-care practices, this guide will help you feel more balanced and hopeful this winter.🪷Access a range of therapeutic tools designed to support your personal growth, release fear, anxiety, stress, and self-development. Start your journey to a calmer, happier you today!Grab your FREE Self-Alignment Journal
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INSTAGRAM Your Host Sha:I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.📳 Holistic Therapeutic Consultancy ✴️ Inner Shift Coaching 🕊️Spiritual Guidance Your support makes this podcast possible, thank you so much! PATREON
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