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7-Day Digital Detox (Quick journal guide)
Are you feeling mentally exhausted, overstimulated, or constantly online? It might be time for a Digital Detox.
In this episode, Therapist, Hypnotherapist, and Spiritual Medium Sha LeWilante explores the psychological, spiritual, and physical effects of digital overload — and how to reclaim your focus, peace, and energy.
You’ll learn:
🪺 What constant screen time does to your nervous system and attention span
🪺 How digital overstimulation fuels anxiety, comparison, and insomnia
🪺 The neuroscience behind dopamine addiction and emotional fatigue
🪺 7 practical steps for a healthier relationship with technology
🪺 Spiritual and mindfulness practices that support genuine mental wellness and inner calm
Whether you’re a busy professional, a creative, or simply overwhelmed by constant notifications, this episode will help you create space to breathe, think, and reconnect with what truly matters.
#DigitalDetox #Mindfulness #MentalWellness #PsychologyPodcast #SpiritualPodcast #EmotionalHealing #TechBurnout #ConsciousLiving #SelfDevelopment #MindBodySoul
If this episode resonated with you, please like, comment, and subscribe to The Inquisitive Wren Podcast for more soulful discussions on mental health, psychology, and spirituality.
Tell me in the comments What’s the first thing you’ll switch off for your digital detox?
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Your Host Sha:
I work as a holistic therapeutic consultant based in London, blending multiple modalities to support each client’s unique needs. My services include counselling, psychotherapy, advocacy (working with companies), energy healing, and hypnotherapy. I also offer ‘Inner Shift’ a separate service providing affordable, structured coaching sessions. As a Spiritual Medium, I have demonstrated mediumship across the UK, including in spiritualist churches and other forums, helping individuals connect with their loved ones in spirit.
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