Are you a therapist or a space holder that likes to think deeply and creatively about bringing healing to more people? Do you want to build trust with your body so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives?
If so, then welcome to the Innovative Therapy podcast where we cover topics like psychology, innovative methods for building body trust and healing, Internal Family Systems, weight inclusive approaches, and unlearning the many messages from oppressive systems that lead us away from body trust.
I’m Dr. Shawn Hondorp, clinical psychologist. My goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
Hit subscribe and tune in each week for deep talks, inspiration, and get ready for more connection to yourself and others so you can pursue a life of joy and creativity.
All content for The Innovative Therapist is the property of Dr. Shawn Hondorp, PhD, ABPP and is served directly from their servers
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Are you a therapist or a space holder that likes to think deeply and creatively about bringing healing to more people? Do you want to build trust with your body so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives?
If so, then welcome to the Innovative Therapy podcast where we cover topics like psychology, innovative methods for building body trust and healing, Internal Family Systems, weight inclusive approaches, and unlearning the many messages from oppressive systems that lead us away from body trust.
I’m Dr. Shawn Hondorp, clinical psychologist. My goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
Hit subscribe and tune in each week for deep talks, inspiration, and get ready for more connection to yourself and others so you can pursue a life of joy and creativity.
Like you’re helping others but losing connection with yourself?
You’re not alone.
Many therapists, psychologists, and helpers reach a point where something feels off. You love helping people. But deep down, you want something more. You know you're wired to help in ways you can't within the current models of what a therapist does. You want to write. Build something. Start a podcast. Host a retreat. Lead in a new way.
But the voice in your head says:
“You don’t have time for that.”“You’re not creative enough.”“What do you really have to contribute?”
Here’s the truth: Creativity isn’t a luxury. It’s not a bonus.
It’s essential.
And science backs this up.
The Nobel Prize Study: Why Creativity Makes You Better at Your Job
Researchers (Root-Bernstein & Root-Bernstein, 2019) studied Nobel Prize-winning scientists from 1901 to 2005. What made them different from their peers?
It wasn’t intelligence.It wasn’t work ethic.It was creativity.
These world-changers were way more likely to play music, dance, write poetry, paint, or build things with their hands.
Here’s what the study found:
Artistic HobbyHow Much More Likely Nobel Prize Winners Did ThisPlaying music (instrument, composing, conducting)2x more likelyVisual arts (drawing, painting, sculpting)7x more likelyCrafts (woodworking, electronics, glassblowing)7.5x more likelyWriting (poetry, plays, novels, essays)12x more likelyPerforming arts (acting, dance, magic)22x more likely
Another study showed that entrepreneurs and inventors were more likely to have arts-based hobbies too (Woronkowicz & Noonan, 2019).
That means the most innovative people aren’t just working harder.They’re making space for creativity.
Why This Matters for You
As a therapist or helper, you’re already doing deep work.But if you’re feeling disconnected or stuck—it might be time to reconnect with your spark.
Creativity fuels new ideas. Creativity builds resilience. Creativity helps you process emotion, grief, and burnout.
For me, dance became a lifeline. After nearly 20 years away, I stepped into a beginner tap class. I was a true beginner at tap—but also quickly noticed I felt more alive. That class led to more dance, deeper healing, and a business that now feels deeply aligned.
And guess what hobby had the strongest connection to creative breakthroughs in the Nobel study?
Performing arts—dance, acting, and even magic.22 times more likely.
Just sayin'. ;)
What Keeps Us Stuck?
We wait until we’re “good” at something.We worry what others will think.We think creativity is selfish or unproductive.
But here’s the truth:
You don’t need permission. You don’t need to be the best. You just need to begin.
How to Start Unlocking Creativity (Without Overwhelm)
Reframe it — Creativity is professional development. Start small — Write a haiku. Join a beginner dance class. Join others — Try a body doubling or creative co-working session.
The Innovative Therapist
Are you a therapist or a space holder that likes to think deeply and creatively about bringing healing to more people? Do you want to build trust with your body so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives?
If so, then welcome to the Innovative Therapy podcast where we cover topics like psychology, innovative methods for building body trust and healing, Internal Family Systems, weight inclusive approaches, and unlearning the many messages from oppressive systems that lead us away from body trust.
I’m Dr. Shawn Hondorp, clinical psychologist. My goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
Hit subscribe and tune in each week for deep talks, inspiration, and get ready for more connection to yourself and others so you can pursue a life of joy and creativity.
