Are you a therapist or a space holder that likes to think deeply and creatively about bringing healing to more people? Do you want to build trust with your body so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives?
If so, then welcome to the Innovative Therapy podcast where we cover topics like psychology, innovative methods for building body trust and healing, Internal Family Systems, weight inclusive approaches, and unlearning the many messages from oppressive systems that lead us away from body trust.
I’m Dr. Shawn Hondorp, clinical psychologist. My goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
Hit subscribe and tune in each week for deep talks, inspiration, and get ready for more connection to yourself and others so you can pursue a life of joy and creativity.
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Are you a therapist or a space holder that likes to think deeply and creatively about bringing healing to more people? Do you want to build trust with your body so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives?
If so, then welcome to the Innovative Therapy podcast where we cover topics like psychology, innovative methods for building body trust and healing, Internal Family Systems, weight inclusive approaches, and unlearning the many messages from oppressive systems that lead us away from body trust.
I’m Dr. Shawn Hondorp, clinical psychologist. My goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
Hit subscribe and tune in each week for deep talks, inspiration, and get ready for more connection to yourself and others so you can pursue a life of joy and creativity.
Embodiment, Healing, and Community with Jen Bullen
The Innovative Therapist
57 minutes 14 seconds
7 months ago
Embodiment, Healing, and Community with Jen Bullen
Episode 143: Embodiment, Healing, and Community with Jen Bullen
IntroductionWelcome back to The Innovative Therapist Podcast! In this episode, I’m thrilled to welcome Jen Bullen, an embodiment and somatic healing coach, body image whisperer, and diet culture rebel. Jen and I met in a truly serendipitous way—at my first retreat in October, when I needed a last-minute yoga instructor. The class she led was one of the most moving experiences of my life, and I knew then that I had to have her on the podcast to share her wisdom.
Jen’s journey into this work is deeply personal and filled with moments of transformation. From her background in healthcare to her pivot into embodiment coaching, she brings a unique perspective on healing, presence, and the importance of community support. In our conversation, we explore her path, the role of creativity in healing, and the profound impact of nurturing relationships.
From Healthcare to Embodiment Coaching
Like many healers, Jen’s journey into her current work wasn’t linear. She spent 18 years in healthcare as a first responder and nurse before realizing the toll it was taking on her mental and emotional well-being. Seeking relief, she turned to yoga—not initially as a formal practice, but simply as a space where she could breathe and exist. Over time, yoga became a bridge to deeper embodiment and self-understanding.
Jen shares how she first approached yoga as something to “do” rather than to be with, but as she continued her practice, she began to understand its power. Her curiosity led her to study trauma, movement, and somatic healing, eventually integrating these into her work.
Embodying Presence: The Path to Authentic Connection
One of the most striking things about Jen is the grounded presence she brings into a room. But as she shares, this wasn’t always the case. Ten years ago, her energy was scattered, pulled in different directions. Through deep self-work, understanding her own nervous system, and aligning her life with natural cycles, she found her way to greater embodiment.
Jen talks about the Ayurvedic principles that guide her work and how she helps clients reconnect with their bodies in personalized ways—whether through movement, breathwork, creative practices, or even gardening. The key, she emphasizes, is allowing space for clients to step into what feels right for them, rather than prescribing a rigid method.
Creativity as a Gateway to Healing
In our conversation, we explore the idea that creativity is an essential part of healing. Jen reflects on how creativity shows up in her life—not just in art or movement, but in the way she holds space for people.
She also shares an insight from a friend who is a professional artist—how scheduling dedicated creative time was a game-changer for her. Instead of waiting for inspiration to strike, she made space for it. Jen applies this concept to her own life, recognizing that creativity isn’t a luxury; it’s a necessity for staying connected to herself and her work.
Reclaiming Community: A New Approach to Motherhood Support
One of the most powerful stories Jen shares is about how she and her extended family came together to support her stepson’s wife after childbirth. In a culture that often leaves new mothers isolated, they created a circle of care—cooking, holding the baby, and offering emotional support.
Jen describes the moment when her husband’s ex-wife handed him their grandchild—a silent, yet deeply healing exchange that spoke to the power of community and shared history. This experience reinforced for me something that my...
The Innovative Therapist
Are you a therapist or a space holder that likes to think deeply and creatively about bringing healing to more people? Do you want to build trust with your body so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives?
If so, then welcome to the Innovative Therapy podcast where we cover topics like psychology, innovative methods for building body trust and healing, Internal Family Systems, weight inclusive approaches, and unlearning the many messages from oppressive systems that lead us away from body trust.
I’m Dr. Shawn Hondorp, clinical psychologist. My goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
Hit subscribe and tune in each week for deep talks, inspiration, and get ready for more connection to yourself and others so you can pursue a life of joy and creativity.
