#977: Healing your Inner Child: Building Resilience Beyond the Gym

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/63/f4/6d/63f46d35-208e-6668-7c32-164ecd683c87/mza_13725261314842481041.jpg/600x600bb.jpg

The InnerFight Podcast

InnerFight

909 episodes

1 day ago

InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.

Health & Fitness

RSS

All content for The InnerFight Podcast is the property of InnerFight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/26341374/26341374-1676386024625-5316cec51462a.jpg

#977: Healing your Inner Child: Building Resilience Beyond the Gym | Sasha Quince

The InnerFight Podcast

54 minutes

5 months ago

#977: Healing your Inner Child: Building Resilience Beyond the Gym | Sasha Quince

Discover how healing your inner child can transform more than just your emotional health — it can boost your resilience in and out of the gym.

In this podcast, Relationship Coach Sasha Quince shares how unresolved childhood patterns affect your nervous system, your reactions, and even your performance during workouts or competitions, and in life. Whether you're an athlete, coach, or simply someone on a healing journey, this insight into healing your inner child offers powerful, practical tools for emotional regulation and personal growth.