Coping as a Highly Sensitive Person

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The Inner Works Podcast

19 episodes

3 days ago

The Inner Works Podcast is dedicated to supporting individuals on their journey to healing, growth, and self-discovery. This podcast is your go-to resource for exploring topics around mental health, emotional well-being, and personal development. We’ll dive into strategies for overcoming challenges, building resilience, and fostering a balanced life. Whether you’re looking to understand yourself better, navigate difficult emotions, or simply become the best version of yourself, this podcast offers valuable insights and support for your therapeutic journey.

Mental Health

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Mental Health

Health & Fitness

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Coping as a Highly Sensitive Person

The Inner Works Podcast

25 minutes 3 seconds

3 years ago

Coping as a Highly Sensitive Person

In this week’s episode I share some of my favourite coping mechanisms as a highly sensitive person/empath. I hope you enjoy!

Episode on setting boundaries: https://open.spotify.com/episode/6eL1pOHTMxeNxKgsvCvrxi?si=b99e390678c2486d

To talk about anything that’s bothering you, you can contact Samaritans 24 hours a day, 365 days a year on 116 123 (free from any phone). If you would prefer not to talk, but still require support you could text SHOUT on 852258. SHOUT offers a confidential 24/7 text service providing support if you are in a crisis and need immediate help.