Walking Meditation on Self-Worth

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The Inner Space

43 episodes

4 days ago

The Inner Space podcast is hosted by Sriram Kalyanaraman, a leadership coach and transformation facilitator with over a decade of experience helping individuals and teams navigate the intersection of inner work, consciousness, and everyday life. The podcast explores self-awareness, emotional resilience, and human potential through long-form solo episodes, guest conversations, and guided practices. Drawing from ancient wisdom and modern science, it offers tools for healing fear, building clarity, and reconnecting with the inner self — across personal, professional, and relational dimensions.

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Walking Meditation on Self-Worth | Meditation

The Inner Space

5 minutes 8 seconds

2 months ago

Walking Meditation on Self-Worth | Meditation

This gentle 5-minute walking meditation is an invitation to carry yourself with the quiet confidence you deserve.

In this micro practice, you’ll be guided to:

Pause, ground, and align your body before you begin walking
Move with intention while affirming your worth
Let each step become a reminder that you matter

🚶🏽‍♀️ Best experienced while taking a slow, mindful walk across the room, in your garden, or around the block.

🎙 New micro practices and episodes of The Inner Space drop every alternate Tuesday.

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