Sometimes, when fear or shame arises, the body contracts. We hold our breath. We judge ourselves.
This simple affirmation practice The Hand on Heart Button offers a gentle reset. By placing your hand on your heart, you send a signal of safety to your nervous system.
In this track, you’ll be guided through:
🌿 A grounding breath to release tension in the body
🌿 Affirmations to welcome your experience with kindness
🌿 A short reset you can return to whenever fear, judgment, or shame arises
Even in difficult moments, there is always a way back to compassion. This is not about forcing discomfort away, but about holding it gently until it shifts.
Come back to this practice anytime you need to steady yourself, reset after stress, or meet judgment with love.
Subscribe to The Inner Space for more guided meditations, affirmations, and reflections. New practices every alternate Tuesday.
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