2. Finding your freedom, right where you are

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The Inner Shift Podcast - an exploration in authentic living

Helena Önneby

16 episodes

5 days ago

My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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2. Finding your freedom, right where you are

The Inner Shift Podcast - an exploration in authentic living

31 minutes 51 seconds

11 months ago

2. Finding your freedom, right where you are

In this first full-length episode of the podcast I share some of my perspectives on freedom. How it's an inside out job for most of us, making a Tuesday morning in November into a better experience for all of us. It's about taking full responsibility, focusing on our zone of influence, accepting what we cannot change and feeling our feelings as we go about our lives.

This is a packed episode that I hope you'll get a lot of nice perspectives and reminders out of.

Visit my website: https://helenaonneby.com

Follow me on Instagram: https://instagram.com/helenaonneby