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The Inner Shift Podcast - an exploration in authentic living
Helena Önneby
16 episodes
5 days ago
My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.
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Mental Health
Health & Fitness
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All content for The Inner Shift Podcast - an exploration in authentic living is the property of Helena Önneby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.
Show more...
Mental Health
Health & Fitness
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16. It's not either or, it's both and more
The Inner Shift Podcast - an exploration in authentic living
28 minutes 21 seconds
2 weeks ago
16. It's not either or, it's both and more

In today's episode I'm exploring the balancing of polarities and not letting the pendulum swing too far in either direction. Some of the examples of pendulum swings gone too far for me in recent years are the balance between the masculine and the feminine, the mind and the intuition and the spiritual and the material. I'm also talking about how balancing is a verb and not a constant and that it's actually more of a both and situation than an either or.

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The Inner Shift Podcast - an exploration in authentic living
My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.