🐚Topics covered Why measuring progesterone directly changes everythingThe difference between temperature tracking & hormonal dataHow technology can be a conversation partnerWhat true contraceptive autonomy requiresWhy contraception should be collective responsibilityThe shift that happens when you stop the pillHow to evaluate "non-hormonal" optionsThe pharmaceutical industry's response to declining pill useNature's collective design of fertility About Eirini Rapti Eirini started inne in 2...
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🐚Topics covered Why measuring progesterone directly changes everythingThe difference between temperature tracking & hormonal dataHow technology can be a conversation partnerWhat true contraceptive autonomy requiresWhy contraception should be collective responsibilityThe shift that happens when you stop the pillHow to evaluate "non-hormonal" optionsThe pharmaceutical industry's response to declining pill useNature's collective design of fertility About Eirini Rapti Eirini started inne in 2...
Episode 54 - The Connection Between Your Menstrual Cycle, Stress, Safety, and Cellular Repair
The Inner Rhythms Podcast
45 minutes
5 months ago
Episode 54 - The Connection Between Your Menstrual Cycle, Stress, Safety, and Cellular Repair
🐚 Topics covered Understanding adrenal physiology and the HPA axis (Hypothalamic-Pituitary-Adrenal axis)The stress response cascade: what happens in your body during stressHow cortisol and adrenaline work and their different roles in stress responseThe connection between stress hormones and blood sugar regulationHow modern lifestyle has created chronic stress patterns our bodies weren't designed forThe impact of the menstrual cycle on stress resilience (estrogen's role in cortisol awakening r...
The Inner Rhythms Podcast
🐚Topics covered Why measuring progesterone directly changes everythingThe difference between temperature tracking & hormonal dataHow technology can be a conversation partnerWhat true contraceptive autonomy requiresWhy contraception should be collective responsibilityThe shift that happens when you stop the pillHow to evaluate "non-hormonal" optionsThe pharmaceutical industry's response to declining pill useNature's collective design of fertility About Eirini Rapti Eirini started inne in 2...
