Welcome to Episode 2 of the Inner Response Podcast.

During this episode, we welcome back Troy Heise from Season 1 Episode 3 who shares his deeply personal and powerful story where he faced an unimaginable loss, emerging with new insights around grief, resilience and the importance of self-care.

Troy's story is a testament to the power of sharing personal experiences and the critical role of support and connection in times of loss.

We'll discuss Troy's return to work as a paramedic, the challenges and strengths he discovered along the way, and the strategies he employs to manage compassion fatigue. This episode is filled with practical advice, heartfelt moments, and a reminder that taking time for mental well-being is not just important but essential.

Join us as we navigate the unpredictable world of paramedic work, balancing compassion and self-preservation, and hear Troy's inspiring story of healing and hope. Whether you're a paramedic, a healthcare professional, or someone seeking resilience in their own life, this episode is for you.

Podcast Overview:

• Introduction and Rebranding of the Podcast
• Troy’s Personal Tragedy and Journey of Grief
• Returning to Work as a Paramedic
• Challenges and Strengths in the Workplace
• Managing Compassion Fatigue and Self-Care
• The Power of Sharing Personal Experiences
• Support and Connection in Times of Loss
• Coping Strategies and Returning to Work
• Navigating the Unpredictability of Paramedic Work
• Balancing Compassion and Self-Preservation
• The Importance of Emotional Resilience and Self-Care
• Addressing Personal Connections and Seeking Support
• Actions Speak Louder Than Words
• Dealing with Loss and Grief
• Understanding Triggers and Self-Care
• Taking Time Off for Mental Well-being
• The Emotional and Psychological Demands of the Job
• The Need for Clear Support Options
• Advice for Young Paramedics
• Being Prepared for the Unexpected
• Final Thoughts: Love Hard and Prioritise Self-Care

With Love,

MR.