In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Ebony Quilter, a pregnancy and wellness coach and former US Navy member. They discuss Ebony's journey from military life to becoming a wellness coach, the challenges of transitioning to civilian life, and the importance of listening to one's intuition during pregnancy. Ebony shares her experiences with healthcare providers, the need for empowerment among pregnant women, and the significance of trusting one's body during this transformative time.
Find Ebony on Instagram here https://www.instagram.com/beenurtured/
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My Mindfulness Diary in English https://www.amazon.de/dp/B0DKFQW5X4
Mo Leabhairín Beag Féin https://www.amazon.de/dp/B0DNCCTRF2
You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ
(any problems ordering any of the books, email katie@solasrelaxation.com and I should be able to directly send you a copy)