In this episode, I speak with the wonderful Nat Martin.

Nat is a Period & Menstrual Cycle Coach, bestselling author and yoga teacher. Nat is passionate about helping women remember just how powerful they are, because your cycle was not made to make you suffer. It was made to make you powerful.

In this episode, we speak about:

• How Nat utilises her experience in HR, in her own business
• Corporate can have a bad reputation but it can be a useful part of your journey
• Using your menstrual cycle to your advantage regardless if you are in corporate, working on your side hustle or yourself
• How to make your inner critic your friend, especially during your pre-menstrual phase

Connect with Caela Benson:

Instagram: @caela.benson

Book a 1:1 Connection Call: https://calendly.com/caela-benson/coffeconnect

Connect with my guest, Natalie Martin

Website: https://www.nataliekmartin.com/

Instagram: @natalie.kmartin