How I beat COVID-19 Anxiety (+what getting COVID taught me)

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The Inner Dolphin Podcast

Delfina Hoxha

8 episodes

4 days ago

Somewhere between your favorite blog and your favorite newspaper, The Inner Dolphin is dedicated to using stories and words mindfully, trying to eradicate the feeling that there’s no one else that feels the way you do. Weekly-ish episodes covering: Albania & Albanian culture; Building a successful business; Choosing optimism; Gratitude; Human rights & Justice; Living mindfully; People & Relationships; Psychology; Research; The concept of time; The creative process; Ways to improve a tiny bit every day; Writing.

Society & Culture

RSS

All content for The Inner Dolphin Podcast is the property of Delfina Hoxha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

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How I beat COVID-19 Anxiety (+what getting COVID taught me)

The Inner Dolphin Podcast

24 minutes 7 seconds

3 years ago

How I beat COVID-19 Anxiety (+what getting COVID taught me)

Earlier this year, I got infected with COVID-19. It made me realize that the way I think about strength is flawed.

Here's what I struggled with the most when I had COVID (hint: shame), how I actually beat COVID-19 anxiety, and the baseline optimism-boosting activities that apparently hold my life together.

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CBT resources:

https://www.psychologytools.com/self-help/what-is-cbt/

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⚠️ DISCLAIMER: According to a report published late last year in The Lancet, using data from 9 million people, 62354 of whom had a COVID-19 diagnosis, researchers found that 18% of Coronavirus patients developed mental health issues (anxiety, depression, etc.) within three months of diagnosis.

I take my research seriously and I try to be as informative as possible. However, this information may not be suitable for your specific situation, it is not intended to replace a one-on-one relationship with a qualified health care professional, and shouldn’t be used to diagnose, treat, prevent or cure any disease or condition.

If you have or suspect that you have a mental health issue, please reach out to a licensed therapist.

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The Inner Dolphin aka me:

website: https://theinnerdolphin.com

instagram: https://www.instagram.com/theinnerdolphin

youtube (aka this basically): https://www.youtube.com/channel/UCReHn52WPusTdKviZ69AVmw