24.Living with High Functioning Anxiety with Heather Rider

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The Inner Arena

Kate Garnes

34 episodes

6 days ago

Welcome to The Inner Arena, where the fiercest battles aren’t fought in the coliseum, but in our minds. This podcast is for warriors who face the daily fight against negative self-talk and self-doubt. Together, we’ll uncover strategies to build self-worth, silence the inner critic, and step into our power. We are gladiators. Let’s step into the arena and fight for the life we deserve.

Self-Improvement

Education

RSS

All content for The Inner Arena is the property of Kate Garnes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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24.Living with High Functioning Anxiety with Heather Rider

The Inner Arena

44 minutes 4 seconds

4 years ago

24.Living with High Functioning Anxiety with Heather Rider

Heather Rider is an anxiety specialist who helps high achievers suffering from anxiety and perfectionism find the peace and emotional balance they want and need, so they can live their life with confidence, stability and ease. Heather walks us through her own journey with imposter syndrome and anxiety. She gives tangible tools for how to start a journey to understanding and working through your own anxiety. I really appreciated Heather's honesty and grit! Enjoy!

Connect with Heather: https://www.theenergysynergist.com/

Follow Heather on Youtube: https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ

Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en

Learn more about Kate: http://www.kategarnes.com

Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT