23. Breaking Down The Walls with Kim Lengling

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The Inner Arena

Kate Garnes

34 episodes

1 week ago

Welcome to The Inner Arena, where the fiercest battles aren’t fought in the coliseum, but in our minds. This podcast is for warriors who face the daily fight against negative self-talk and self-doubt. Together, we’ll uncover strategies to build self-worth, silence the inner critic, and step into our power. We are gladiators. Let’s step into the arena and fight for the life we deserve.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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23. Breaking Down The Walls with Kim Lengling

The Inner Arena

51 minutes 31 seconds

4 years ago

23. Breaking Down The Walls with Kim Lengling

*Some curse words are said in this episode - Do Not Listen Around Children*

I am beyond honored to share the story of Kim Lengling. She's an author, former military and a PTSD Survivor. Her story is one you don't want to miss.

In this interview we dig into PTSD, how it works, and how to walk through it. We talk about hitting rock bottom and learning to stand up again. We embrace the gifts we were given, and walk through how to help others achieve their dreams. Enjoy my chat with Kim Lengling!

Learn more about Kim: https://www.kimlenglingauthor.com/

Follow Kim on LinkedIn: https://www.linkedin.com/in/kimberlylengling/

Follow Kate on Instagram!: https://www.instagram.com

Learn more about Kate: http://www.kategarnes.com

Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT