If the world feels overwhelming and you're stuck in stress, anxiety, or emotional exhaustion—this message is for you. 🌍💔 In this short video, I share how breathwork and conscious awareness can help you shift out of fear and helplessness into calm, clarity, and creativity. This isn't about bypassing reality—it's about reclaiming your sovereignty from the inside out. 💨 You'll learn: - The simple breath technique to instantly calm your nervous system - How to access higher brain functions and creative flow - Why nervous system regulation is the key to personal and collective evolution ✨ When we tune into our breath, we tune into presence. When we regulate our nervous system, we re-open the door to expanded states of consciousness, intuition, and healing. 🌀 If you're called to deepen this journey: - Join my Real Self Love Movement for monthly guided meditations 👉 https://bit.ly/RealSelfLoveLIVE - Explore our 12-week Conscious Evolution path 👉 http://1drea.com/conscious-evolution-list - Or meet me at Sacred Psychedelic Saturday—a free community call 👉 http://bit.ly/PsychedelicSaturdays 🌿 You are not alone. You are not powerless. You are on a journey of conscious evolution—and support is here. 🙏🏽 Thank you for being here. May your path be illuminated with love, clarity, and transformation. [00:00:00]: Awakening to Changing World Dynamics [00:01:30]: Reclaiming Sovereignty Through Consciousness [00:03:00]: Breathing Techniques for Nervous System Control [00:04:55]: Understanding Meditation and Vagal Tone [00:06:36]: Activating Higher Brain Centers for Insight [00:08:08]: Opening to Intuition and Creativity [00:09:33]: Rewriting Your Story and Finding Support [00:10:57]: Joining Community for Conscious Evolution Support Our Mission ✨ If you enjoy our videos, consider supporting us on Patreon to help offset production costs. Even a small donation makes a difference! 👉 https://patreon.com/ConsciousEvolutionwith1Drea 🌟 Music for Every Mood by DaeEss 1Drea Stream my new songs on your favorite platform! 🎶 https://spoti.fi/3ENVT7b https://bit.ly/DaeEss1Drea_Apple https://tidal.com/browse/artist/49490216 https://www.youtube.com/@DaeEss1Drea https://www.deezer.com/fr/artist/275938471 🌿 Psychedelic Integration Support • Private Mentoring: Work with Dr. 1Drea for personalized preparation or integration of sacred medicine journeys and ketamine sessions. 👉 Book a Session https://bit.ly/PRISMDr1Drea • Free Sacred Psychedelic Saturday Sessions on Zoom 👉 Join Here http://bit.ly/PsychedelicSaturdays • Ultimate Guide to Safe Psychedelic Preparation Course 👉 Explore the Course https://1drea.com/psychedelic-prep-course Rituals, Self-Love & Conscious Evolution 💜 Monthly Coaching with the #RealSelfLove Movement Join free live coaching sessions: 👉 Sign Up https://bit.ly/RealSelfLoveLIVE ✨ Discover Soul Sense Alchemy Explore affirmations, rituals, and guides for healing and manifesting: 👉 Learn More http://SoulSenseAlchemy.com 📚 Books by DaeEss 1Drea • From Darkness to Dawn: Info & Purchase https://1drea.com/dn2d-info • Sacred Medicine: Amazon https://amzn.to/3rg8ry4 • The Real Self Love Handbook: Amazon https://amzn.to/32lBoqv | Audiobook https://bit.ly/RSLHAudiobook • Holistic Healing: Amazon https://amzn.to/3mliytp • More books: Explore All Titles https://1drea.com/book-portfolio Stay Connected Follow Dr. 1Drea on social media for inspiration, rituals, and updates: 🌟 Instagram: @dr1dreapenningtonwasio https://www.instagram.com/dr1dreapenningtonwasio/ 🌟 Facebook: Dr. Andrea Pennington http://facebook.com/drandreapennington Discover More 🎤 TEDx Talks by Dr. 1Drea Watch her latest TEDx, How Music Saved My Life: https://youtu.be/wSci_YIGOAw 🔮 Free Tools & Assessments • Find out your ACE score and explore resources: 👉 Take the Quiz https://bit.ly/GetYourACEScore • Sign up for the Psychedelic Curious Journal: 👉 Subscribe Here https://sendfox.com/lp/3lpqen ✨Behind the Scenes DaeEss 1Drea Pennington Wasio is a holistic physician, international speaker, and bestselling author. Through Soul Sense Alchemy, she inspires transformation with a blend of ancient wisdom and modern neuroscience, shared in books, courses, and retreats worldwide. 🌍 Learn more at https://1Drea.com #Meditation #Attunement #SpiritualAwakening #ConsciousEvolution #GuidedMeditation #HealingJourney #SelfDiscovery #PersonalTransformation #Manifestation #EnergyHealing #Sovereignty #ConsciousEvolution #SoulSenseAlchemy #RealSelfLove #HealingJourney #PsychedelicTherapy #HolisticHealing #ManifestYourDreams #HealingRituals #Spirituality

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