Dear listeners, I am happy to introduce to you Nicole Vignola. Nicole is a neuroscientist who studies learning, attention and ways we can change our thoughts, habits and behaviours. Her new book: 'Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)' is going to be out next month so don't miss the release! Connect with Nicole: https://www.instagram.com/nicolesneuroscience/ Timeline: 00:00 - Intro 01:28 - What is neuroscience? 03:57 - Do we only use only 10% of our brain? 06:09 - Split personality 09:56 - The pineal gland 14:06 - Nicole's book 15:56 - Is 25 the age of decline? 21:11 - Psychedelic research 28:55 - How does language learning affect our brains? 31:29 - Do children and adults use different parts of the brain while learning? 35:44 - How does our mindset change our physiology? 38:07 - How important is rest and recovery for memory and growth? 45:03 - Is learning 2 languages at once a good idea? 49:25 - Cognitive processing, energy limits and meditation 🌐 Get in touch with the host: https://linktr.ee/pauliusjuodis