The Inflamed & Exhausted Podcast helps women understand and overcome chronic inflammation and fatigue. Each episode breaks down the science behind symptoms like brain fog, bloating, joint pain, and burnout, and gives clear, practical steps to start healing. From time to time, expert guests join the show to share insights on topics like gut health, hormones, nutrition, and nervous system support bringing extra depth and fresh perspectives. If you're frustrated by vague advice, misdiagnoses, or feeling dismissed, this podcast gives you the education and tools to take back control. You'll learn how your hormones, gut, nervous system, and environment all connect and what you can actually do to start feeling better. This show is for women ready to stop guessing and start healing, one anti-inflammatory step at a time.