In this incredibly vulnerable episode of the Infinite Gold Podcast, we sit down with our friend, coach, and fellow leader Jamie Quisumbing. After 15 years in healthcare marketing, Jamie has found her true calling helping women heal from trauma and find their purpose. Jamie shares her raw journey, revealing the deep-seated trauma she has faced and the hard-earned wisdom she's gained. She talks about the transformative power of her sobriety and the realization that her "mess is her message." You'll learn why healing isn't a quick fix and why true change comes from bravely facing your pain rather than running from it. We dive into the difference between motivation and discipline, and how her commitment to her physical fitness journey has changed her entire mindset. Jamie also shares a powerful, practical tool for overcoming emotional overwhelm: the ice cube method. Most importantly, this episode serves as a reminder that you are not alone and that your past does not define you. Whether you're healing from trauma, feeling stuck, or simply looking for inspiration, this episode is a gift. Tune in to hear Jamie's three life-changing golden nuggets on finding strength, seeking help, and choosing to have fun.   Instagram Profiles: Anthony: https://www.instagram.com/anthonydgoldner Bre: https://www.instagram.com/bregoldner Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast? Jamie Quisumbing: https://www.instagram.com/glowwithjq/   Infinite Gold Mastermind: https://www.thefinalpercent.com/infinite-gold-mastermind   YouTube Link: https://www.youtube.com/channel/UCeogbvCs9xFIgUU7bN1gr4w   Keywords: Trauma, Healing, Jamie Quisumbing, Infinite Gold, Sobriety, Mental Health, Mindset, Discipline, Motivation, Post-traumatic growth, Health and Wellness, Women's Empowerment, Self-Help, Life Coach, Personal Growth, Overcoming Adversity.