Conquer Burnout & Unleash Your Inner High-Performer! 💥 Join Bre and Anthony of the Infinite Gold Podcast as they celebrate over 40 episodes and welcome special guest, speaker and high-performance expert Alejandra Perez (@AlejandraSpeaks). Alejandra, an entrepreneur, mom, and NLP Master, dives deep into her unique framework for achieving sustained success without crashing into burnout. In this must-listen episode, you'll learn: The Energy Audit: Why you need to track what truly fuels and drains your energy to maintain clarity and confidence. Burnout is a Signal: Tools and daily practices to shift your state immediately and overcome that mid-day sluggishness. The Power of Sound Healing: Alejandra breaks down the science behind sound frequencies and how they can rapidly improve focus, sleep, and restoration (hint: it's not "voodoo," it's science!). High-Achiever Sleep Tactics: Practical advice for entrepreneurs whose brains won't shut off, including box breathing and specific rhythmic sounds for faster sleep. Golden Nuggets for Relationships: How a simple gratitude practice with your partner can instantly raise your combined energy, even during a rough patch. Alejandra shares her three essential Golden Nuggets for anybody looking to raise their energy levels: Awareness, Movement, and Breathing/Meditation. Follow Alejandra: Instagram: @AlejandraSpeaks (Check out her live Sunday sound bath sessions!) Connect with Bri & Anthony: Share this episode and join the Infinite Gold Community!   Instagram Profiles: Anthony: https://www.instagram.com/anthonydgoldner Bre: https://www.instagram.com/bregoldner Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast? Alejandra Perez: https://www.instagram.com/alejandraspeaks/   Infinite Gold Mastermind: https://www.thefinalpercent.com/infinite-gold-mastermind   YouTube Link: https://www.youtube.com/@InfiniteGoldPodcast       Keywords for Search: burnout, high achievers, energy levels, confidence, focus, sound healing, sound bath, NLP, neuro-linguistic programming, productivity, anti-burnout tactics, entrepreneurship, couples routine, gratitude, deep work, Infinite Gold.