In this episode I'm joined by Jools McKeown, Hypnotherapist & Psychotherapist. We have a JUICY conversation all about managing the mind and working WITH it.

Being a business owner can bring up all kinds of feelings of stress, anxiety and worry - things are never linear. And in this episode Jools explains our minds, what we can do to manage this and shares how focusing on SOLUTIONS can change the game.

Having being a previous client of Jools I can vouch for this.

In this episode we talk:

• Why we worry - the BTS of our brain
• 3 things we can focus on as business owners to manage stress
• The power of hypnotherapy
• Managing your nervous system
• And practices we can do to bring in calm to everyday

You can find Jools at on Instagram here

& find me on Instagram here