Strong Words: Decoding the Workout Language at Industrious

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The Industrious Radio Show

Stephen Hitt, Molly Hitt, Barry Napier

158 episodes

13 hours ago

The Industrious Radio Show with Stephen Hitt, Barry Napier and Molly Hitt explores what it means to work hard, live fit and create an exceptional life. The goal is to go deep into what it means to build a fitness oriented life, how to overcome challenges, excel at CrossFit, smash through your barriers and have a blast doing it. This no-holds barred show frankly and candidly explores issues facing the modern day athlete pursing the work hard, live fit ideal.

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All content for The Industrious Radio Show is the property of Stephen Hitt, Molly Hitt, Barry Napier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Strong Words: Decoding the Workout Language at Industrious

The Industrious Radio Show

35 minutes 48 seconds

2 years ago

Strong Words: Decoding the Workout Language at Industrious

Strong Words: Decoding the Workout Language at Industrious Ever scratched your head over fitness terms or wondered why certain workouts are designed the way they are? Join Molly, Barry, and Steve-o on this week's episode of Industrious Radio as they break it all down for you. 🔑 What You'll Learn 🔑 1️⃣ Muscle Mechanics: Discover the intricacies of tweaking weights, rests, and sets for optimal strength and growth - plus how each workout is created. 2️⃣ High-Octane Routines: Unpack the world ...