The Indomitable Resistance Podcast:
Hosted by Joshua Watts and Keegan Thornhill, The Indomitable Resistance dives deep into the raw truths of life, growth, and the relentless pursuit of becoming better men. We share our stories, lessons from coaching, and the foundation behind our coaching movement - The Indomitable Crew. This podcast is a stand for traditional masculinity in a world that wants to suppress it. Unfiltered, real, and purpose-driven, we are here to resist the softness of modern culture and reignite the fire in men.
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The Indomitable Resistance Podcast:
Hosted by Joshua Watts and Keegan Thornhill, The Indomitable Resistance dives deep into the raw truths of life, growth, and the relentless pursuit of becoming better men. We share our stories, lessons from coaching, and the foundation behind our coaching movement - The Indomitable Crew. This podcast is a stand for traditional masculinity in a world that wants to suppress it. Unfiltered, real, and purpose-driven, we are here to resist the softness of modern culture and reignite the fire in men.
Episode 21 - Sleepless Gains & Hangover Setbacks: How Sleep, Alcohol and Food Sabotage Progress
The Indomitable Resistance
37 minutes
1 month ago
Episode 21 - Sleepless Gains & Hangover Setbacks: How Sleep, Alcohol and Food Sabotage Progress
Episode 21 of the Indomitable Resistance Podcast breaks down how poor sleep, alcohol and inflammatory foods slow or reverse progress for athletes and everyday people, with practical coach insights and personal stories.The hosts explain hormonal impacts, recovery tips, stress management strategies and why removing trigger foods or adjusting lifestyle beats quick fixes—plus banter, listener questions and prep-room reality.
The Indomitable Resistance
The Indomitable Resistance Podcast:
Hosted by Joshua Watts and Keegan Thornhill, The Indomitable Resistance dives deep into the raw truths of life, growth, and the relentless pursuit of becoming better men. We share our stories, lessons from coaching, and the foundation behind our coaching movement - The Indomitable Crew. This podcast is a stand for traditional masculinity in a world that wants to suppress it. Unfiltered, real, and purpose-driven, we are here to resist the softness of modern culture and reignite the fire in men.
