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The Indian Wellness Podcast by Vitality Hours
VITALITY HOURS
14 episodes
5 months ago
Wellness can be vast & confusing, right? Well, we get specific and answer your most burning questions on health and self-care in order to decode the most effective wellness practices, tools and rituals from the modern Indian lens. Join us, Carol and Nadia, every week, as we connect with the best healers, teachers, doctors, astrologers and guides from the ancient wellness practices of India. Each short episode gets specific on topics such as food, beauty, health, personal growth, alternative medicine and mental well-being. Subscribe to eat, feel, and heal, with us every Tuesday. Follow, IG handle : @vitalityhours
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Nutrition
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All content for The Indian Wellness Podcast by Vitality Hours is the property of VITALITY HOURS and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness can be vast & confusing, right? Well, we get specific and answer your most burning questions on health and self-care in order to decode the most effective wellness practices, tools and rituals from the modern Indian lens. Join us, Carol and Nadia, every week, as we connect with the best healers, teachers, doctors, astrologers and guides from the ancient wellness practices of India. Each short episode gets specific on topics such as food, beauty, health, personal growth, alternative medicine and mental well-being. Subscribe to eat, feel, and heal, with us every Tuesday. Follow, IG handle : @vitalityhours
Show more...
Nutrition
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The OG of Good Fats: GHEE and its benefits with Nadia Singh Bahl
The Indian Wellness Podcast by Vitality Hours
27 minutes
2 years ago
The OG of Good Fats: GHEE and its benefits with Nadia Singh Bahl

Can Ghee rev up our metabolism, help with detox and act as a supplement? Learn about the oldest Ayurvedic Elixir, Ghee and its numerous benefits with Nadia Singh Bahl.


Nadia has a diploma in functional medicine. She has more than 10 years of experience in the field of health and wellness, researching herbs and adaptogens, making detox formulations and offering nutritional guidance as the founder of India's first detox brand, ANTIDOTE.


Learn more on:

Ghee as a metabolism booster.

Ghee as a OMEGA 3 supplement.

Ghee as a digestive cure.


Subscribe to the Indian Wellness Podcast for quick learnings on the latest in health, beauty and wellness EVERY week.


Download the episode for later hearing. Do leave us a rating/review if you enjoyed this episode!


follow @vitalityhours on the gram.

The Indian Wellness Podcast by Vitality Hours
Wellness can be vast & confusing, right? Well, we get specific and answer your most burning questions on health and self-care in order to decode the most effective wellness practices, tools and rituals from the modern Indian lens. Join us, Carol and Nadia, every week, as we connect with the best healers, teachers, doctors, astrologers and guides from the ancient wellness practices of India. Each short episode gets specific on topics such as food, beauty, health, personal growth, alternative medicine and mental well-being. Subscribe to eat, feel, and heal, with us every Tuesday. Follow, IG handle : @vitalityhours