Could the Vegan Diet be wrecking your Gut Health? with Nidhi Pandya.

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The Indian Wellness Podcast by Vitality Hours

VITALITY HOURS

14 episodes

5 months ago

Wellness can be vast & confusing, right? Well, we get specific and answer your most burning questions on health and self-care in order to decode the most effective wellness practices, tools and rituals from the modern Indian lens. Join us, Carol and Nadia, every week, as we connect with the best healers, teachers, doctors, astrologers and guides from the ancient wellness practices of India. Each short episode gets specific on topics such as food, beauty, health, personal growth, alternative medicine and mental well-being. Subscribe to eat, feel, and heal, with us every Tuesday. Follow, IG handle : @vitalityhours

Nutrition

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Nutrition

Could the Vegan Diet be wrecking your Gut Health? with Nidhi Pandya.

The Indian Wellness Podcast by Vitality Hours

11 minutes

2 years ago

Could the Vegan Diet be wrecking your Gut Health? with Nidhi Pandya.

A lot of us are lead to believe that turning Vegan will magically make one healthier and safeguard us against future diseases.

Does this assumption actually hold true?

Do plant-based alternatives such as Nut Milks, Mock Meats & Seed Butters make for equally effective sources of all vitamins and minerals?

If not, then should we be more vigilant & mindful of our plates when turning Vegan due to ethical reasons?

We will be exploring the pro’s & cons of the Vegan Diet through the age-old Ayurvedic lens with Nidhi Pandya.

Nidhi is a third-generation Ayurvedic Counsellor.

Follow the INDIAN WELLNESS PODCAST for vetted insights on Nutrition, Ayurveda, Astrology, Alternate Medicine, Holistic Healing, and a lot more from the Indian wellness sciences.