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betterlivescoaching.com if you are ready to start working on yourself.

In this conversation, Nancy Houston discusses the critical role of relationships in our lives and how they influence our mental health. She emphasizes the importance of self-management, ownership, and understanding our own nervous systems to improve our interactions with others. The discussion also covers self-differentiation, communication strategies, and the need for greater self and other awareness to foster better relationships. Ultimately, Houston provides tools and insights to help individuals navigate their emotional intelligence and build healthier connections.