Ever feel like no matter how hard you try, your habits just don’t stick? You start strong, but a few weeks in, motivation fades, and you’re back to square one. You’re not alone—and there’s a science-backed reason why this happens.

In this episode, we’re breaking down...

- the psychology of habit formation

- why willpower isn’t enough and why motivation is a myth

- what actually works when it comes to creating routines that last

I’ll share research-backed strategies, common mistakes that sabotage consistency, and simple, tangible steps to help you finally make your habits stick for good.

If you’re ready to stop starting over and start seeing real progress, this episode is for you!

🎧 Tune in and let’s build habits that last. Don’t forget to share your biggest takeaway with me on social media!