Let's dive deep into the powerful relationship between your sleep and your hormones — from stress to blood sugar, cravings to cycle health. If you’re constantly tired, wired, or anxious, your sleep might be the missing link.
You’ll learn:
What actually happens to your hormones when you don’t sleep well
How poor sleep spikes cortisol and affects your mood
Why sleep impacts cravings and blood sugar swings
How your menstrual cycle is affected by your sleep habits
Practical ways to improve sleep for better hormonal balance