Confidence isn’t something you’re just born with—it’s something you build. In this episode of The Improvement Lab, we’re diving into the science behind confidence, how it shapes your mindset and success, and why it’s the key to becoming your most authentic self. I’ll share my personal journey with confidence, from navigating identity as a more masculine-presenting queer woman to overcoming an eating disorder and learning to truly own my space.

Plus, we’ll break down practical, science-backed strategies—like self-talk, body language, and small daily actions—to help you strengthen your confidence starting today.

If you’ve ever struggled with self-doubt or felt like you were holding yourself back, this episode is for you. Let’s unlock your confidence and step into the person you’re meant to be.

Key Topics:
- The science and psychology of confidence & how it impacts success
- My personal story of self-doubt & self-acceptance
- Actionable steps to build confidence daily

What’s one small step you’ll take today to boost your confidence? Share it with me on Instagram @jaclynliveswell