What if your low energy, irritability, or anxiety wasn’t just in your head—but actually connected to what you’re eating (or not eating)? In this episode, Jaclyn, a registered dietitian and queer wellness coach, breaks down the science behind how nutrition impacts your mental health. From blood sugar crashes to nutrient deficiencies, gut health to under-eating, this episode is packed with practical tips, relatable insights, and empowering encouragement to help you feel more like you again.
In this episode, you’ll learn:
- How skipping meals and low blood sugar affect your mood
- Why so many women are unintentionally under-eating
- The connection between gut health & mental health
- Key nutrients that support emotional well-being
- Easy food and lifestyle tweaks to feel more stable, calm, and nourished
Whether you're navigating anxiety, burnout, or just want to feel more balanced day to day, this episode is for you.