In this episode of The Improvement Lab, we dive deep into the science of women's hormones and explore natural ways to support them for better health and wellness. From mood swings and fatigue to metabolism and gut issues, your hormones play a key role in how you feel day-to-day. But here's the twist—most health advice is based on men’s hormonal cycles, which operate on a 24-hour rhythm, while women follow a 28-day cycle. So how do we work with our bodies instead of against them?

In this episode, you'll learn:

• The key differences between male and female hormones, and why it matters for your health.

• How to align your nutrition and exercise with the four distinct phases of the female cycle.

• The role of stress, sleep, and diet in balancing hormones naturally.

• Actionable strategies to optimize your hormonal health and feel your best.

  
  

If you're tired of feeling off and ready to take charge of your hormonal health, this episode is for you.

Don't forget to share this episode with a friend who could benefit from these insights! And remember—understanding and supporting your hormones can make a world of difference!